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MEDITATION MADE EASY
I used to swim daily in the warm ocean waters of La Jolla California. I remember my body felt light, buoyed by the salt water and the lapping waves. As…
4-STEP MORNING RITUAL
I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and following my breath. I begin a micro motion at the…
GROWING YOUNG
Aging gracefully has always been my mantra. How you feel is how you look but at fifty five my outside self no longer reflected my inner self. Who is that…
WHAT IS SPA LIFESTYLE
I think that sometimes there is a misconception about spas. Granted we live in a workaholic society that thinks taking time for a massage or facial is an indulgence, but…
5 BEAUTY INDUSTRY MYTHS
Twenty-five years in the beauty and health industry have made me wary of promises made by manufacturers selling miracle cures for aging. The industry has very little regulation and in…